Monday – Sunday 8:00 am to 8:00 pm

323-405-4460

7000 Romaine Street, West Hollywood, CA 90038

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Mental Health Therapy Near Me: Hollywood Area | Start Healing!
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TELEHEALTH Available Now

Pacific Psychotherapy Associates is working with current and new clients during the COVID-19 “Shelter at Home” time via video or phone sessions. If you or someone you know would like support during this unprecedented time, please reach out to one of our therapists. You are not alone – we are here to help.

Our Psychotherapists

Reach out to one of our licensed psychotherapists who can help assist you as you face challenges, emotional difficulties or life transitions to better function and increase your well-being and self-healing

Erin Roalstad-Bossin: Women’s Mental Health, Co-dependency, Parenting & Career Transitions, Finding Healthy Relationships, Anxiety & Depression, Entertainment Industry Stresses

Erin Roalstad-Bossin

Women’s Mental Health, Co-dependency, Parenting & Career Transitions, Finding Healthy Relationships, Anxiety & Depression, Entertainment Industry Stresses

Kirby Tepper: Men’s Mental Health Therapy, Entertainment Industry Stresses, AA Sobriety & Recovery, Co-dependency, Career Stress Management & Training

Kirby Tepper

Men’s Mental Health, Entertainment Industry Stresses, AA Sobriety & Recovery, Co-dependency, Career Stress Management and Training

Christopher Tromba: Mental Health Therapy in Depression and Anxiety , Bipolar Disorder, Adolescent Issues, Traumatic Events and PTSD, Relational and Stages of Life Issues

Christopher Tromba

Depression and Anxiety, Bipolar Disorder, Adolescent Issues, Traumatic Events and PTSD, Relational and Stages of Life Issues

Randy Smith | Mental Health Therapy Near Me: Get Support Now!

Randy Smith

Marriage & Couples Counseling, The LGBTQ Community, Depression and Anxiety, Substance Abuse and Recovery, Adult Sibling Rivalry, Gay Men’s Therapy Group

Kunya Desjardins: Holistic Women’s Health, Anxiety & Depression, Body Image Counseling, Eating Disorder Counseling

Kunya Desjardins

Holistic Women’s Health, Anxiety & Depression, Body Image Counseling, Eating Disorder Counseling

Mental Health Therapy

Whatever your mental health needs, our mental health counselors are here to help you talk through your problem and find a solution

Latest Mental Health Blogs

Read our mental health tips and most recent research from our psychotherapy counselors that will help your mental state and help start a conversation!

Trauma, Physical & Sexual Abuse

Get control of your life again - focus on you!

Women’s Mental Health Issues

Feel safe and take a moment to just be with yourself

Men’s Mental Health Issues

Open up and get on the road to increasing your confidence

Good Mental Health Tips

Good mental health is the ability to enjoy your life by coping with stress and accomplishing goals. General mental health tips:

Quiet your mind with meditation

Limit your exposure to social media

Get enough sleep

Find friends who you feel good around

Gratitude - practice it daily

Reach out, ask for help

Foods Good for Mental Health

Your stomach can influence your brain. The foods you eat help you maintain a healthy brain so that learning, remembering and judging influence positive change in your life.

Healthy Fats – avocados, cheese and nuts

Lots of Vegetables – broccoli, spinach & other green vegetables

Healthy Proteins – salmon, lean meats

Nuts & Legumes – walnuts and beans

Always limit processed and artificial foods

Drink lots of water

Sleep and Mental Health

Getting a good night’s sleep is optimal in achieving good mental health. Sleep is the number one way our bodies and minds recharge, so we feel refreshed.

Get some sunshine during the day

Avoid caffeine after 2:00 pm

Avoid alcohol before bedtime

Install darkening shades

Avoid screens 1 hour before bedtime

Go to bed around the same time each night

Get Some Exercise and Enjoy Nature

Moving your body and being outside in nature continues to prove vital in maintaining a healthy mind and body.

Get outside in nature

Take a walk, it's easy and free

Challenge yourself, you can do it

Too tired? Do it anyway

Stretch your body

20 minutes of sunshine can restore vitamin D

Give Your Time & Participation

By focusing outside of ourselves and being of service, allows us to see the world from a different perspective other than from just our viewpoint. A good deed helps increase your self-worth.

Volunteer at your favorite organization

Help foster an animal

Tutor an at risk student or child in need

Serve a meal at a shelter

Assist an elderly neighbor

Donate your old books to a library

Do Something You Enjoy

Your self-esteem will increase as you lose yourself in an activity that you are good at and will make you feel relaxed.

Take an art or cooking class

Write the story you've always dreamed of

Make time to sit and read a book

Organize your home

Play music or make music

Experiment with a hobby you have been curious about

Because You Matter

Our Psychotherapists Are Here to Help You with Your Therapy Needs, Providing Expertise in Mental Health Wellbeing.

Mental Health Counselors: Pacific Psychotherapy Associates
Licensed Mental Health Professionals

We are California Board Licensed Psychotherapists. With a wide variety of life experiences, these enhance our expertise.

Mental Health Therapy: Pacific Psychotherapy Associates
Mental Health Experts Who Are Human First

Above all, we are human first. We are real people who love supporting our clients in their growth. We also love our dogs.

Woman's Mental Health Therapy: Psychotherapy Session
Psychotherapists Who Listen and Empathize

We listen carefully (full of care). There is no judgment here – you can say anything – confidentially.

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